Our interview with current IBJJF Black Belt World Champion, Mahamed Aly. Great conversation about Mahamed’s journey from a child in Brazil to the top of the podium and the mindset required to compete at the highest levels of Jiu Jitsu. Don’t miss our interesting discussions about fear management and giving back to your community, Jiu Jitsu’s impact larger than competition.
Only 3 days after Halloween and the commercial industry is already cramming Thanksgiving and Christmas down our throats. Decorations, coffee flavors, movies, and music all glorifying “the most wonderful time of the year.”
Whether or not this cold, grey season is the best is debatable but I do think there is no argument that it is the most charitable time and I CAN get down with the that. Whether through guilt or the threat of being on Santa’s naughty list people seem to be more willing to donate during this 2 month window.
I say all of that to remind everyone that this weekend is Veterans Day, November 11, and there is still time to plan to attend one of the multiple events lined up to support and honor our Veterans. These events are perfectly lined up for you to have time to go out and take advantage of the freebie veteran deals while taking a moment of your time to remember those suffering from homelessness, mental illness, depression, suicide.
Ruck and Roll 22 will be held at Mongrel Brazilian Jiu Jitsu in Chesterfield, Va. From 2:00 pm on Nov 10 to 12:00 noon on Sunday Nov 11. Whatever your pleasure, they have options. Pick your poison from 22 hours of open mat time, a 22 mile ruck from Northside to Midlothian, or CrossFit style WODs dedicated to fallen first responders and service men and women who died in the line of duty. Shoot, if you’re squirrelly and feeling extra motivated you can hit a WOD, take a short break, and then still hit the mats. This event is free and open to everybody, of course donations are welcome but not required. All donations will go to VAU – Veterans and Athletes United – dedicated to honoring the service and sacrifice of Veterans of the War on Terrorism. The event will close out with a cookout. If you can’t make it the event you can also donate via the Ruck and Roll 22 Facebook page and help them reach their monetary goal.
Monday, 12 November there will be a Veterans Day Open Mat at Ground Control in Columbia, Md from 11:00 – 1:00. This event is also open to all regardless of academy or affiliation. Veterans and active duty are admitted “for free” while non-military / non-veterans are asked to bring a donation of toiletries or clothing/ coats. Of course all donations are welcome. There will be drinks and snacks and lots of rolling. This is not a competition atmosphere, we will definitely “keep it playful.” All donations from this event will go to The Maryland Center for Veterans Education and Training and their effort to treat veterans with homelessness and substance abuse.
If you cannot make either one of these events, please, at a minimum spread the word. For those in need “the most wonderful time of the year” is often the most difficult time to deal with depression and suicidal thoughts.
Hope to see you on the mats.
This week I had the pleasure of sitting down with GFT black belt Gutemberg Pereira prior to his two seminars in Maryland. Gutemberg has quickly made a name for himself in the black belt super pesado division after capturing IBJJF World Titles at both purple and brown belt. We discussed his recent addition to the Trapp BJJ instructor camp and the pros and cons of utilizing online training videos to develop ones BJJ skills. I also pressed him on some additional interesting topics that you’ll just have to listen to the podcast to hear.
Saturday and Sunday Gutemberg and Trapp hosted seminars in Glen Burnie (Noel Smith BJJ) and Ground Control (Columbia) Maryland. I managed to attend the second session at Ground Control where we covered some of Gutemberg’s passing principles and techniques. I can honestly say that the term pressure passing is not just being thrown around lightly, the pressure is real, real painful. Some really good tips that I plan to drill and implement in order to bring my pressure passing up a notch.
The audio version of the podcast is below and is also available on SoundCloud, Podbean, Stitcher, and iTunes. The video version can be found on our YouTube page.
Hope you enjoy the interview. Until next time. Keep Grinding.
I know I’m a day late but gotta get my mat crush Monday post out to the public. Nope, this is not a male – female post or reference to any physical attraction. This post goes out to all of those grapplers who feel their heart start to race when their favorite training partner walks through the door. That guy or gal that consistently pushes you, challenges you, or gives you that roll that makes you go straight to YouTube to figure out how to beat that f*cker. We all have one, some of us are more polygamous but either way it’s pretty much a blah training session if that special someone or few people doesn’t show up to train.
While my mat crush is more along the lines of a “nemesis,” that doesn’t necessarily have to be the case for everyone. I enjoy being pushed and I prefer to leave the gym trying to figure out what’s not working and what to focus on next but that’s just me. Some people approach their training as a bit of a social event so their “relationship” is more casual. They drill with their crush, probably own one or two of the same gi’s, spats, or rashguards as their crush, and you’re definitely not rolling with their crush before they do. Just think back on if you’ve ever noticed giggling or laughter during live sparring and thought, “What the hell are they doing?” Or maybe you actually saw it happen and someone was just swepted or submitted with a technique they probably saw coming from a mile away or have been hit with millions of times. That’s the tell tale sign of a mat crush or a budding mat crush. No ego, no animosity about it, just “you got me again man, damn, good shit ha ha” and back to rolling. They just chill out and have the most fun rolls possible, technique may slip at times but who cares. You may witness a bunch of cartwheel passes, berimbolos, or flying submissions those are definitely telltale signs of two people in a “relationship”.
No matter what and all judgment aside, we all need this type of teammate. They push you when required, provide assistance when we hit plateaus, and add humor to something we all take pretty seriously. If you know what I’m talking about then the next time you train thank your mat crush. No, I don’t mean verbally, I mean a solid fist bump before sparring, choke the sh*t out of them, laugh, and then get back to rolling.
That’s what they’d want you to do anyway. Anything more than that or different would just be awkward.
*This is not my man crush btw. I happen to like the pic. Justin is a cool dude tho. LOL
Expedition series #2 took me to 2nd Gear Jiu-Jitsu in Laurel Maryland for Ken Brown’s Sunday open mat. Some people may look at the schedule and notice that it states “advanced practice” and not open mat BUT the very thing that makes it look weird on the schedule is exactly what makes this open mat so special. I know, I know, this really isn’t an “expedition” for me because I go here kind of often but seeing as its not my everyday academy and it is a weekend “open mat”, I wanted to show the love during the expedition series.
So back to the open mat thing, so while it’s not an “open mat” in name it is an “open mat” in the sense that its free and that there are people from multiple academies. What makes it different is that the practice is directed / guided to include drills and scenarios that honestly, most people don’t spend enough time doing. The actual techniques applied are left up to the individual but the drills are provided, maybe something like take down for take down or sweep for sweep, for example. So its kind of a directed open mat for people who need a little direction or who don’t want to feel awkward asking a stranger to drill for 5 minutes when most people at an open mat just want to conduct sparring rounds. Of course there is rolling at the end as well but thats really the sort of cherry of top.
I love this setup, in fact its one of my favorite practices to attend. This practice provides a great opportunity to rep out the new techniques you may have learned that week or to really get quality reps on things you like. I’ve been to open mats where maybe you only know one or two folks, you roll once or twice then get stuck sitting on the wall trying to get someone to roll with you.I have witnessed this being the case with the white belt nobody wants to risk being by or the advance purple / brown belt that people are afraid to roll with. Its strange that everyone wants to roll with blue belts and of course black belts??????
So yeah, week #2 down, 2nd Gear Brazilian Jiu-Jitsu Laurel Md, Sundays 10:00-12:00. Its two hours of legit work with good people.
Next stop is Grapple in the Park #2 Frederick, Maryland. Heard they have free wings, so I’m there! Hope you see you there too. If not, more wings for me suckas.
Side note- If you know of any academies in the Virginia area close to Fort Belvoir please hit me up. I’m trying to scout some locales for the military men and women who train at the Fight House during the week. I’m open to travel Friday, Saturday, Sunday. I’d love to swing through, train, and spread the word about your academy. No matter what it’s free advertising for your academy. How could you lose there?
Those of you familiar with my background know that I travel quite frequently. Oftentimes I can link travel to opportunities to train at new locations and these are the trips I look forward to taking. Then there are the other trips…… Overworked and no time to train or just being stuck out in the middle of nowhere and there just isn’t any place to train.
Side note -when I say no time to train I’m not referring to an inability to manage my time wisely but I’m referring to an inability to break free during gym hours.
When Jiu Jitsu is such a big part of ones routine, failing to train can have a significant negative impact on your overall demeanor and this can become problem. We’re not even talking about skill degradation or not getting credit for training (for those who focus on class requirements for promotion) but missing out on the general sense of camaraderie and the “leave your cares behind” feeling that we all get from our academies, friendships, and time on the mats. I feel that you have to find a way to fill this void not only for your own sanity but for the safety of your coworkers as well (or family if the lay-off is due to a vacation or something).
My initial thought is to just say “f*ck it” and rest up and feed my depression. The rest and recovery are always good for my body but the guilt that comes with it is bad for the mind. I also have that thought in the back of my mind that 1. I’m going to get crushed when I get back to the mats and 2. All of those injuries will come back the first day of training anyway. On the plus side, there’s no better feeling than surprising all of the people who thought they were going to crush you because you weren’t training. Little did they know that you found other ways to stay on top of your game.
I’ve found that lifting and METCONS are pretty much the perfect way to go and it’s usually pretty easy to get access to 24 hour globogym. METCONS assist with maintaining cardio levels and you can never go wrong working the beach muscles. One added bonus with METCONS is that if you hit them hard enough you don’t truly need to workout everyday and you can skip a day and have dinner with your coworkers / teammates. It’s never a good look to be that antisocial guy.
Yoga and recovery stretching days are a good plan as well. All you need is a computer or laptop and you’re all set. Your cardio might take a hit but flexibility and core strength are critical to longevity and safety for a Jiu Jitsu practitioners.
I’m sure the options are endless and everyone has a preference or a routine they use to overcome training interruptions. Keep in mind I’m talking about 1-2 weeks max of not training NOT an injury lay-off or 3 month trip. If that’s the scenario you have to at least find some way to train (solo drilling maybe) even if that means beating up your friends that don’t train.
I would love to hear what you think or how you deal with road trips interrupting your training. I might incorporate some of your techniques into my routine. I invite you to comment below or to visit the Work Play Obsession Facebook page.