One point of wisdom often doled out to those new to Jiu Jitsu is “Don’t worry about stripes, don’t focus on promotion. Just show up and train.” While I wholeheartedly agree with the intent behind this comment, it’s just not true. Admit it or not, everyone has thought about promotion at some point, stripe or belt, and when or why the have /have not been promoted. Just look around during you next round of “impromptu” promotions (or look in the mirror) you’ll notice some pretty salty looks.
In my opinion, promotions are a sign that you have been consistently training and that you are absorbing and learning techniques. Promotions show dedication and commitment and hopefully require a little character building as well.
Today I had the pleasure of training with a few guys who were up for stripe promotions and I’ll admit, we put them through the wringer. The guys were put in the pressure cooker and forced to demonstrate their proficiency under pressure against all belt levels. I personally like this approach because the people being “tested” recognize everyone is coming at them hard and they have the opportunity to mentally validate their skills. At the end of the day they feel like they earned their stripes or they know they need to step their game up. It’s not only about time and showing up it’s also about demonstrating skill “at combat speed”. Additionally, it quickly becomes apparent when a competition “one trick pony” or “сant take the pressure guy” can’t make it through the session.
Congratulations to all who earned their promotion today. You earned it. Don’t quit now, keep grinding.
Recently I had the privilege of being the guest instructor at Kogen Dojo in Severna Park, Maryland. I made some new friends, caught up with some guys I hadn’t seen in a while, and of course got to train and have fun on the mats. The visit coincides with the start of my “expedition series” so it was perfect timing. I highly recommend you the visit the academy and check it out or at least drop by the website and see what they have to offer.
Below is a little interview that I did with Rob prior to class. Unfortunately, we didn’t take any photos so I do not have any to post. All that means is that the next time you see an advertisement for a me guest instructing at Kogen Dojo you just have come out and see for yourself. But if you have the opportunity don’t wait for me, visit the school any day of the week they are open and take a class with their staff. The gym is very easy to locate and has everything you look for in an academy; clean, bright, and friendly people.
If you don’t already, follow Kogen Dojo on Facebook so you can keep up with the schedule of guest instructors. They do a really great job of advertising and you’ll have plenty of time to clear your schedule. You not regret that you made the trip.
The only question that remains is “Where to next?”
Traditionally the winter months present more of lull for non elite level grapplers in the DMV. There just doesn’t seem to be as many competitions available and money is tight for those saving for the XMas holiday. It makes it the perfect time to drill, develop new tricks and to hop around to open mats and visit new gyms.
I am starting my “expedition series” in search of the “best” open mat in the DMV (DC, Maryland, and Virginia). I’m also open to travel as far as Pennsylvania and New Jersey if I receive any invites or recommendations.
I’m open to Gi or No Gi sessions, Friday night, Saturday, or Sunday. Anywhere in the DMV is game and I’m willing to pay a mat fee is applicable.
I will take photos, do interviews, and post my experience to FB, Instagram, and the website. Think of Yelp or Zagat for Jiu Jitsu Open mats. Or you can consider this free advertising for your academy.
Just so it’s out there, “Best” does not mean the place with the most high ranking belts on the mat, the toughest competition or people rolling H-A-M. I’m looking at number of people in attendance, number of different academies represented, friendly atmosphere, people who are willing to share experiences / share advice, etc. Essentially, I’m looking to go out, learn, a little, and have fun in a friendly atmosphere.
So that’s the scoop. Hit me up, send me an invite, let’s do it!
In this episode I interview Jiu Jitsu black belt Marysia Malyjasiak (yes I butcher her name on the podcast) on behalf of Trapp BJJ. Marysia is the newest Trapp BJJ instructor and second instructor to sit down with me for an interview. For those who may not have accessed Trapp BJJ, the app and website provide detailed Jiu Jitsu tutorials and is available on all Apple and Android devices.
During the podcast we discuss a host of items from the beginning of her training in Poland to her plans for the future. In particular, I don’t want you to miss the discussion we have on the key components to success in competition and the little things that will make a huge difference. Marysia describes it as “the triangle” and you’d be surprised about one of the key components which technically has nothing to do with training.
I’ll wrap it up there because I don’t want to spoil it for you. Competitor, coach, parent, or mentor it’s definitely worth the listen. IBJJF DC and New York Open are right around the corner, this could be the key ingredient to your success.
Standing atop the winners podium, technical sweeps, spectacular throws, and cringe worthy submissions. We see them on social media everywhere. But what about the moments that are not often seen; exhaustion, frustration, and deep contemplation all in preparation and in the pursuit of better Jiu Jitsu.
Despite what anyone would like you to believe, Jiu Jitsu is not all fun and games. Most people on the outside looking in perceive medals, promotions, and apparel sponsorship deals. Unfortunately, this is just one small part of the game that most people will never experience nor receive the joy of monetary benefit. For the common practitioner the Jiu Jitsu journey is typically riddled with injury, surgery, setbacks, and defeat.
Jiu Jitsu is hard. Period. The training is grueling, there always seems to be a counter to the counter, and no matter how good you become, you will always meet someone better. Setbacks are to be expected and should be embraced as part of the process. To make matters worse, every day that you are not training you are actually regressing, even if it’s just your conditioning or your timing.
It can be frustrating, but in the end that’s part of the beauty of Jiu Jitsu. The sense of accomplishment and the feeling of being just a little bit better you than you were the day before can not be explained. Throw in the sense of community and building new friendships / bonds and you may begin to understand why we do what we do.
Oh, did I forget to mention the self-defense aspect and the self-confidence in knowing that you can defend yourself and your loved ones. Yeah, there’s that too ; )
If you haven’t heard the news or already seen us in action, we have recently begun to stream interviews via Facebook Live! We absolutely love the ability to interact with our viewers and answer your questions real time. For those who miss the Live Stream we will post the videos here on the website and continue to stream the audio via all of our usual podcast servers. Attached are our first two live stream interviews, the first with Professional Mixed Martial Artists Jesse Stirn and the second with Shogun Fights owner and organizer, John Rallo. These videos can also be found on our Facebook and Youtube pages.
This episode is a special collaboration with TRAPP BJJ, full training library of world class black belt video instruction. We catch up with Ground Control and Shogun Fights owner John Rallo in between recording clips for the video library. We discuss the growth of Jiu Jitsu over the years and the increase in accessibility of Jiu Jitsu instruction both in person and online and whether or not this is a good thing. The actual recording is the audio captured from the live streaming video interview which can be found on Facebook at TRAPP BJJ. If you have time I recommend you check out the video. We are pretty entertaining guys.