Excited to announced that we just launched a new podcast under the Escape Velocity banner.
The Escape Velocity podcast will be hosted on http://anchor.fm and is available on Spotify. The podcast will focus on mindset, motivation, and habits that help you maintain upward trajectory toward attaining your own personal escape velocity.
Episode 1 is all about journaling and how a consistent journaling practice can improve clarity and focus increasing your chances to achieve flow.
-Flow follows focus-
Check it, let us know what you think!
We’re back from a short hiatus and preparing to release several new podcasts and photo sessions of all of the Jiu Jitsu happenings in the DMV. Our first project is our “Why we compete” series which I’m super excited about. I will be visiting / training / photographing academies and competitors throughout the DMV as they prepare for the upcoming IBJJF DC Spring Open. The goal is to try to answer the most commonly asked questions asked by people who don’t train, “WHY do you do it” and “Whats the point?”
This weekend I will be at Standard Jiu Jitsu in Rockville https://www.standardjiujitsu.com (Saturday) and Ground Control Columbia http://columbia.groundcontrolusa.com (Sunday). If your academy has competitors or you yourself are competing send me a message! I’m looking for men, women, young, and old who want to be heard.
I have a lot of questions lined up that I am sure the listeners want to hear. Is it a requirement at your academy? Do you want to be a world champion? Is it simply a personal challenge to test your courage or face your fears? Or maybe its to test your skills against someone who doesn’t know your “game” and to pressure test how you can handle yourself under stress.
If you don’t know why you compete, maybe this series will give you a few reasons to pass on to your family and friends so you don’t just look like some deranged lunatic who likes to torture your body.
As a bonus, for those who do not or have not competed, this series may motivate you to step up your training, join your teammates and finally take the plunge into competition.
DC Spring open is April 7/8. Plenty of time to sign up and grind out some tough training and preparation. http://ibjjf.com/championship/washington-dc-spring-international-open-jiu-jitsu/
Until next time, train safely and Keep Grinding