I know I’m a day late but gotta get my mat crush Monday post out to the public. Nope, this is not a male – female post or reference to any physical attraction. This post goes out to all of those grapplers who feel their heart start to race when their favorite training partner walks through the door. That guy or gal that consistently pushes you, challenges you, or gives you that roll that makes you go straight to YouTube to figure out how to beat that f*cker. We all have one, some of us are more polygamous but either way it’s pretty much a blah training session if that special someone or few people doesn’t show up to train.
While my mat crush is more along the lines of a “nemesis,” that doesn’t necessarily have to be the case for everyone. I enjoy being pushed and I prefer to leave the gym trying to figure out what’s not working and what to focus on next but that’s just me. Some people approach their training as a bit of a social event so their “relationship” is more casual. They drill with their crush, probably own one or two of the same gi’s, spats, or rashguards as their crush, and you’re definitely not rolling with their crush before they do. Just think back on if you’ve ever noticed giggling or laughter during live sparring and thought, “What the hell are they doing?” Or maybe you actually saw it happen and someone was just swepted or submitted with a technique they probably saw coming from a mile away or have been hit with millions of times. That’s the tell tale sign of a mat crush or a budding mat crush. No ego, no animosity about it, just “you got me again man, damn, good shit ha ha” and back to rolling. They just chill out and have the most fun rolls possible, technique may slip at times but who cares. You may witness a bunch of cartwheel passes, berimbolos, or flying submissions those are definitely telltale signs of two people in a “relationship”.
No matter what and all judgment aside, we all need this type of teammate. They push you when required, provide assistance when we hit plateaus, and add humor to something we all take pretty seriously. If you know what I’m talking about then the next time you train thank your mat crush. No, I don’t mean verbally, I mean a solid fist bump before sparring, choke the sh*t out of them, laugh, and then get back to rolling.
That’s what they’d want you to do anyway. Anything more than that or different would just be awkward.
*This is not my man crush btw. I happen to like the pic. Justin is a cool dude tho. LOL
Expedition series #2 took me to 2nd Gear Jiu-Jitsu in Laurel Maryland for Ken Brown’s Sunday open mat. Some people may look at the schedule and notice that it states “advanced practice” and not open mat BUT the very thing that makes it look weird on the schedule is exactly what makes this open mat so special. I know, I know, this really isn’t an “expedition” for me because I go here kind of often but seeing as its not my everyday academy and it is a weekend “open mat”, I wanted to show the love during the expedition series.
So back to the open mat thing, so while it’s not an “open mat” in name it is an “open mat” in the sense that its free and that there are people from multiple academies. What makes it different is that the practice is directed / guided to include drills and scenarios that honestly, most people don’t spend enough time doing. The actual techniques applied are left up to the individual but the drills are provided, maybe something like take down for take down or sweep for sweep, for example. So its kind of a directed open mat for people who need a little direction or who don’t want to feel awkward asking a stranger to drill for 5 minutes when most people at an open mat just want to conduct sparring rounds. Of course there is rolling at the end as well but thats really the sort of cherry of top.
I love this setup, in fact its one of my favorite practices to attend. This practice provides a great opportunity to rep out the new techniques you may have learned that week or to really get quality reps on things you like. I’ve been to open mats where maybe you only know one or two folks, you roll once or twice then get stuck sitting on the wall trying to get someone to roll with you.I have witnessed this being the case with the white belt nobody wants to risk being by or the advance purple / brown belt that people are afraid to roll with. Its strange that everyone wants to roll with blue belts and of course black belts??????
So yeah, week #2 down, 2nd Gear Brazilian Jiu-Jitsu Laurel Md, Sundays 10:00-12:00. Its two hours of legit work with good people.
Next stop is Grapple in the Park #2 Frederick, Maryland. Heard they have free wings, so I’m there! Hope you see you there too. If not, more wings for me suckas.
Side note- If you know of any academies in the Virginia area close to Fort Belvoir please hit me up. I’m trying to scout some locales for the military men and women who train at the Fight House during the week. I’m open to travel Friday, Saturday, Sunday. I’d love to swing through, train, and spread the word about your academy. No matter what it’s free advertising for your academy. How could you lose there?
Those of you familiar with my background know that I travel quite frequently. Oftentimes I can link travel to opportunities to train at new locations and these are the trips I look forward to taking. Then there are the other trips…… Overworked and no time to train or just being stuck out in the middle of nowhere and there just isn’t any place to train.
Side note -when I say no time to train I’m not referring to an inability to manage my time wisely but I’m referring to an inability to break free during gym hours.
When Jiu Jitsu is such a big part of ones routine, failing to train can have a significant negative impact on your overall demeanor and this can become problem. We’re not even talking about skill degradation or not getting credit for training (for those who focus on class requirements for promotion) but missing out on the general sense of camaraderie and the “leave your cares behind” feeling that we all get from our academies, friendships, and time on the mats. I feel that you have to find a way to fill this void not only for your own sanity but for the safety of your coworkers as well (or family if the lay-off is due to a vacation or something).
My initial thought is to just say “f*ck it” and rest up and feed my depression. The rest and recovery are always good for my body but the guilt that comes with it is bad for the mind. I also have that thought in the back of my mind that 1. I’m going to get crushed when I get back to the mats and 2. All of those injuries will come back the first day of training anyway. On the plus side, there’s no better feeling than surprising all of the people who thought they were going to crush you because you weren’t training. Little did they know that you found other ways to stay on top of your game.
I’ve found that lifting and METCONS are pretty much the perfect way to go and it’s usually pretty easy to get access to 24 hour globogym. METCONS assist with maintaining cardio levels and you can never go wrong working the beach muscles. One added bonus with METCONS is that if you hit them hard enough you don’t truly need to workout everyday and you can skip a day and have dinner with your coworkers / teammates. It’s never a good look to be that antisocial guy.
Yoga and recovery stretching days are a good plan as well. All you need is a computer or laptop and you’re all set. Your cardio might take a hit but flexibility and core strength are critical to longevity and safety for a Jiu Jitsu practitioners.
I’m sure the options are endless and everyone has a preference or a routine they use to overcome training interruptions. Keep in mind I’m talking about 1-2 weeks max of not training NOT an injury lay-off or 3 month trip. If that’s the scenario you have to at least find some way to train (solo drilling maybe) even if that means beating up your friends that don’t train.
I would love to hear what you think or how you deal with road trips interrupting your training. I might incorporate some of your techniques into my routine. I invite you to comment below or to visit the Work Play Obsession Facebook page.