Veterans Day 2018-3

We’re happy to announce our first open mat event in honor of our nation’s veterans and active duty personnel. The event is free and open to all veterans and active duty personnel, regardless of affiliation or skill level. Non-military / Non-veterans are asked to bring a donation of toiletries, new/used coats, or to bring a veteran along to hang out with fellow veterans, shoot the shit, and tell war stories (more than likely greatly exaggerated).

All donations will go to Maryland Center for Veterans Education and Training (MCVETS) of Baltimore MCVET.Org.  Through education and training MCVET provides homeless veterans and other veterans in need comprehensive services that enable them to rejoin their communities as productive citizens. As their motto states, “It takes an entire community to help a veteran heal.”

Mark your calendar and spread the word.

Monday, 12 November (Veterans Day observed) from 11:00 – 1:00 @ Ground Control Columbia, 9130 Red Branch Road Suite S, Columbia Md 21045.

Free beverages and snacks to be donated by Wegmans.

If nothing else (besides donating your time to a great cause) what better way to work up an appetite before eating all of those free Veterans Day meals?

 

This week I had the pleasure of sitting down with GFT black belt Gutemberg Pereira prior to his two seminars in Maryland. Gutemberg has quickly made a name for himself in the black belt super pesado division after capturing IBJJF World Titles at both purple and brown belt. We discussed his recent addition to the Trapp BJJ instructor camp and the pros and cons of utilizing online training videos to develop ones BJJ skills. I also pressed him on some additional interesting topics that you’ll just have to listen to the podcast to hear.

Saturday and Sunday Gutemberg and Trapp hosted seminars in Glen Burnie (Noel Smith BJJ) and Ground Control (Columbia) Maryland. I managed to attend the second session at Ground Control where we covered some of Gutemberg’s passing principles and techniques. I can honestly say that the term pressure passing is not just being thrown around lightly, the pressure is real, real painful. Some really good tips that I plan to drill and implement in order to bring my pressure passing up a notch.

The audio version of the podcast is below and is also available on SoundCloud, Podbean, Stitcher, and iTunes. The video version can be found on our YouTube page.

Hope you enjoy the interview. Until next time. Keep Grinding.

PlayPlay

Expedition series #2 took me to 2nd Gear Jiu-Jitsu in Laurel Maryland for Ken Brown’s Sunday open mat. Some people may look at the schedule and notice that it states “advanced practice” and not open mat BUT the very thing that makes it look weird on the schedule is exactly what makes this open mat so special. I know, I know, this really isn’t an “expedition” for me because I go here kind of often but seeing as its not my everyday academy and it is a weekend “open mat”, I wanted to show the love during the expedition series.

So back to the open mat thing, so while it’s not an “open mat” in name it is an “open mat” in the sense that its free and that there are people from multiple academies. What makes it different is that the practice is directed / guided to include drills and scenarios that honestly, most people don’t spend enough time doing. The actual techniques applied are left up to the individual but the drills are provided, maybe something like take down for take down or sweep for sweep, for example. So its kind of a directed open mat for people who need a little direction or who don’t want to feel awkward asking a stranger to drill for 5 minutes when most people at an open mat just want to conduct sparring rounds. Of course there is rolling at the end as well but thats really the sort of cherry of top.

I love this setup, in fact its one of my favorite practices to attend. This practice provides a great opportunity to rep out the new techniques you may have learned that week or to really get quality reps on things you like. I’ve been to open mats where maybe you only know one or two folks, you roll once or twice then get stuck sitting on the wall trying to get someone to roll with you.I have witnessed this being the case with the white belt nobody wants to risk being by or the advance purple / brown belt that people are afraid to roll with. Its strange that everyone wants to roll with blue belts and of course black belts??????

So yeah, week #2 down,  2nd Gear Brazilian Jiu-Jitsu Laurel Md, Sundays 10:00-12:00. Its two hours of legit work with good people.

Next stop is Grapple in the Park #2 Frederick, Maryland. Heard they have free wings, so I’m there! Hope you see you there too. If not, more wings for me suckas.

Side note- If you know of any academies in the Virginia area close to Fort Belvoir please hit me up. I’m trying to scout some locales for the military men and women who train at the Fight House during the week. I’m open to travel Friday, Saturday, Sunday. I’d love to swing through, train, and spread the word about your academy. No matter what it’s free advertising for your academy. How could you lose there?

We’re back from a short hiatus and preparing to release several new podcasts and photo sessions of all of the Jiu Jitsu happenings in the DMV. Our first project is our “Why we compete” series which I’m super excited about. I will be visiting / training / photographing academies and competitors throughout the DMV as they prepare for the upcoming IBJJF DC Spring Open. The goal is to try to answer the most commonly asked questions asked by people who don’t train, “WHY do you do it” and “Whats the point?”

This weekend I will be at Standard Jiu Jitsu in Rockville https://www.standardjiujitsu.com  (Saturday) and Ground Control Columbia http://columbia.groundcontrolusa.com (Sunday). If your academy has competitors or you yourself are competing send me a message! I’m looking for men, women, young, and old who want to be heard.

I have a lot of questions lined up that I am sure the listeners want to hear.  Is it a requirement at your academy? Do you want to be a world champion? Is it simply a personal challenge to test your courage or face your fears? Or maybe its to test your skills against someone who doesn’t know your “game” and to pressure test  how you can handle yourself under stress.

If you don’t know why you compete, maybe this series will give you a few reasons to pass on to your family and friends so you don’t just look like some deranged lunatic who likes to torture your body.

As a bonus, for those who do not or have not competed, this series may motivate you to step up your training, join your teammates and finally take the plunge into competition.

DC Spring open is April 7/8. Plenty of time to sign up and grind out some tough training and preparation. http://ibjjf.com/championship/washington-dc-spring-international-open-jiu-jitsu/

Until next time, train safely and Keep Grinding

If you haven’t heard the news or already seen us in action, we have recently begun to stream interviews via Facebook Live! We absolutely love the ability to interact with our viewers and answer your questions real time. For those who miss the Live Stream we will post the videos here on the website and continue to stream the audio via all of our usual podcast servers. Attached are our first two live stream interviews, the first with Professional Mixed Martial Artists Jesse Stirn and the second with Shogun Fights owner and organizer, John Rallo. These videos can also be found on our Facebook and Youtube pages.

This episode is a special collaboration with TRAPP BJJ, full training library of world class black belt video instruction. We catch up with Ground Control and Shogun Fights owner John Rallo in between recording clips for the video library. We discuss the growth of Jiu Jitsu over the years and the increase in accessibility of Jiu Jitsu instruction both in person and online and whether or not this is a good thing. The actual recording is the audio captured from the live streaming video interview which can be found on Facebook at TRAPP BJJ. If you have time I recommend you check out the video. We are pretty entertaining guys.

Train so hard that your opponent gives you a backhanded compliment.

If you have trained long enough you’ve probably heard your fair share of praise mixed with criticism. This tactic involves comments made AFTER you get done dominating someone and they are taking a hit to their ego.  The situation normally occurs outside of your normal academy. For example, “Man you’re so strong” or”Hey, how much do you weigh? You’re so heavy.” I have personally been told “Man, you have really good conditioning” or “How old are you?, Man you must kill the Masters division.” I confess, that Masters division one is pretty funny (I’m Masters II) but at the same time its pretty damn weak.

Just the other day one of teammates remarked how someone stated to him that the people at our academy must roll a lot because everyone always has good conditioning,. This was in direct comparison to his academy where they spend a lot of time on technique. What? Huh? Am I supposed to connect the dots that technique and conditioning are mutually exclusive?  Nope. I do not agree. Not at all.

At one particular IBJJF event the guy who I defeated like 13-0 snidely remarked to me “you guys must train a lot for points.” I’ll admit he did a good job defending my submissions despite my numerous attempts.  Ridiculous though considering that I was knee on belly, mount, and on his back as the match ended. I’m a pretty low key guy and would have gladly accepted a “nice match.”

In a sport / martial art where the majority of people love to spit out the phrase “Leave your ego at the door” it should come as no surprise that the backhand compliment is the weapon of choice. Insulting as it is to receive the backhanded compliment, in all actuality it should be gratifying to the recipient. Rather than just come out with a direct compliment of your performance the immediate reaction of your opponent is to make an excuse for their lack of training / proficiency in a particular area. My recommendation, take it all in stride, ignore the “compliment”, or even simply reply with “thank you.” You’ll walk away the bigger person while preventing any unnecessary drama.