Anyone who has ever served in the Armed Forces is familiar with the challenge coin and the general rules when challenged. This Veterans Day we are running our own version of a coin challenge, open to all, any branch of service, active duty, retired etc. We are not telling what the prize is just yet, but let’s just say that it will match the theme of this challenge (not a coin).

I am holding 1 coin in each one of my hands. If you post a photo with two coins that equal more than the total of my two coins you will be entered into the drawing. If you are the only person whose coins equal more than mine, you win. If no-one has a total higher than mine we will accept the highest total as the winner. To be entered you must post a photo on any of the following; this thread, Facebook or Instagram pages, and then tag us in the photo. The Rank / Grade of the awarder of the coin must be visible in the photo.

So what do we mean by total? Pretty simple.

A coin awarded by an 0-6 and a coin awarded by an O-4 = 10 points. A coin awarded by an E-9 will granted a score of 5. E-8 and below or O-1 and O-2 coins will be deducted points however, we will give you an “E” for effort.

The contest will run from today until December 7th. Winner will be announced shortly thereafter.

Invite your friends, spread the word and good luck.

Happy Veterans Day and thank you for your service.

Combatives Training with Rob

We enjoy having the ability to give back to the members of our community. Congratulations to our latest contest winner, Robert Emmons, who has been a steady supporter of our efforts for years.

The wining submission was a screenshot captured from Rob’s InstaGram video (link below). We appreciate that Rob not only shares his love of Jiu Jitsu with fellow members of the armed forces but he also takes time out of his schedule to spread the Work Play Obsession mission and to promote The Process.

Congratulations Rob! Looking forward to being the “dummy” for your free private lesson with Max Gimenis.

Subscribe to our website for news of our next contest. You don’t want to miss out!

https://www.instagram.com/p/B4a06uzpDHl/?igshid=1mnda7ro1o4t3

This morning I came across a YouTube post and I wanted to share. I met Mike last summer at a two day personal defense trainers course and as is usually the case for people with similar military backgrounds, we instantly became friends. The two of us and Jordan, another veteran small business owner, spent the weekend bonding over shared experiences and our ideas for the future. This was the point where I realized the power of community, the power of sharing, and the power we have to save our friends through presence, connection, and commitment.

Despite spending the weekend discussing our backgrounds to include triumphs and setbacks I don’t think that I truly understood Mike’s story as well as I did after watching this video. “Let the cold into our bones” conveys the powerful stoic concept of acceptance. I like to say “the only thing we control is our psychological response.” Learn from the experience, share your lessons learned with your community and move forward with a positive outlook.

I encourage you to watch this video and contemplate how you can contribute to community. Nelson Mandela said “If you talk to a man in the language he understands, that goes to his head. If you talk to him in his language, that goes to his heart.” Our experiences can only truly be understood by us. We speak to the heart.

Our mission is to connect and build that community through shared experiences and we invite everyone to join us, military, law enforcement, first responders, anyone in need.

Subscribe to our website. We will be sharing more experiences as well as announcing our future events here.

If you need to contact us directly please reach out to WPOAllInFoundation@gmail.com

Trust the Process.

When I first starting training Jiu Jitsu my focus was on self defense, competition, and wining everyday. I didn’t take one second to think about the benefits that Jiu Jitsu as a lifestyle could have, not only on one individual but on a community. Fast forward about 10 years and for me Jiu Jitsu has become something completely different and something much more impactful than a confidence builder and the ability to defend myself.

Physical health, mental health, social interaction, cognitive training are all interwoven into the fabric of Jiu Jitsu. In just a few sessions you meet people from all walks of life, with all different struggles and you bond. I like to say you build a community. As Jiu Jitsu continues to grow and become more mainstream a simple road trip can expand your network across the country and take you places you thought you would never travel. To me, this is the Jiu Jitsu lifestyle.

Remember, we are there to forget our stressors, and to be better than the version of ourselves from the previous day. Do what brings you happiness and helps you fight your battles. Our mission is to help you find that balance, surround ourselves with like minded individuals and to build a support network. Join the community and help us build the team beyond the mats.

Interview with my good friend Pasha Palanker at The Compound in Silver Spring, Maryland. We discuss our mutual interest in building a community for camaraderie and support to active duty, veterans, LEO, first responders, and survivors of domestic terrorism. Some great introductory discussion about depression, PTSD, and those who are suffering in silence.