When I first starting training Jiu Jitsu my focus was on self defense, competition, and wining everyday. I didn’t take one second to think about the benefits that Jiu Jitsu as a lifestyle could have, not only on one individual but on a community. Fast forward about 10 years and for me Jiu Jitsu has become something completely different and something much more impactful than a confidence builder and the ability to defend myself.

Physical health, mental health, social interaction, cognitive training are all interwoven into the fabric of Jiu Jitsu. In just a few sessions you meet people from all walks of life, with all different struggles and you bond. I like to say you build a community. As Jiu Jitsu continues to grow and become more mainstream a simple road trip can expand your network across the country and take you places you thought you would never travel. To me, this is the Jiu Jitsu lifestyle.

Remember, we are there to forget our stressors, and to be better than the version of ourselves from the previous day. Do what brings you happiness and helps you fight your battles. Our mission is to help you find that balance, surround ourselves with like minded individuals and to build a support network. Join the community and help us build the team beyond the mats.